Amazon Basics Extra Thick Yoga Mat 1/2 – Cushioned Support
Amazon Basics extra thick yoga mat with 1/2" NBR foam offers cushioned support & shock absorption. Textured surface for traction. Check Amazon price today
CHECK PRICE ON AMAZON→Price accurate as of September 1, 2026. Amazon prices change frequently — check Amazon for the current price.
Pros & Cons
Pros
- Extra thick 1/2 inch for cushioned support
- Textured surface provides extra traction
- Durable NBR foam springs back into shape
- Includes elastic strap for easy carrying
- Wipes clean easily after workouts
Cons
- NBR foam may have initial odor
- 24-inch width may feel narrow for some
- Not eco-friendly like natural rubber mats
Product Overview
Why the Amazon Basics Extra Thick Yoga Mat Is Worth Considering
If you've been searching for a yoga mat that won't leave your knees and elbows sore, the Amazon Basics Extra Thick Exercise Yoga Mat is a popular choice. With over 69,000 ratings and an average of 4.6 out of 5 stars, it's clear that many people find it comfortable and reliable. At $20.99 (down from $22.48), it offers a thick cushion of support without the premium price tag of high-end mats. But is it right for you? Let's break down what this mat does well and where it might fall short.
The Comfort of Extra Thickness
The standout feature of this mat is its 1/2-inch thickness. That's significantly thicker than standard yoga mats, which are often only 1/8 to 1/4 inch. This extra cushioning makes a real difference during floor exercises, stretching, or any workout that puts pressure on your joints. If you're doing poses that require kneeling, lying on your back, or balancing on your elbows, the plush NBR foam absorbs impact and provides a soft, supportive surface. It's especially helpful for beginners who are still building strength and flexibility, or for anyone with sensitive knees or wrists.
Traction and Stability
A thick mat is only useful if you don't slip on it. The textured surface of this Amazon Basics mat provides extra traction, helping you stay stable in poses like downward dog or warrior. The texture also helps prevent the mat from sliding on the floor, which is a common annoyance with thinner mats. Of course, traction can depend on the surface you place it on and your own body's sweat level, but the textured top is a thoughtful addition that enhances safety and confidence during practice.
Durability and Easy Care
Made from NBR (nitrile butadiene rubber) foam, this mat is designed to be durable and resilient. It springs back into shape after use, so it won't stay dented or compressed where you've been pressing down. This is important for maintaining the cushioning over time. Cleaning is also straightforward: just wipe it down with a damp cloth or mild soap and water after your workout. The mat dries quickly and doesn't absorb much moisture, so it stays fresh and hygienic.
Portability and Storage
One of the practical challenges with thick mats is that they can be bulky to carry. This mat comes with an elastic strap that makes it easy to roll up and secure, then sling over your shoulder or attach to a bag. The strap is simple but effective, and it means you can take your mat to the gym, studio, or park without hassle. The mat measures 74 inches long and 24 inches wide, which is standard for most adults, but the 24-inch width is something to consider if you prefer a wider surface.
Who Might Not Love This Mat
While this mat is a great value for many, it's not for everyone. The NBR foam has a distinct odor when new, which can be off-putting for some people. This smell typically dissipates after a few days of airing out, but it's worth knowing before you buy. Also, at 24 inches wide, it may feel narrow if you're taller, wider, or simply prefer more room to spread out. Finally, NBR is a synthetic material, so if you're looking for an eco-friendly, natural rubber mat, this isn't it. Those mats are often thinner and more expensive, but they're biodegradable and have a different feel.
How to Use and Care for Your Mat
To get the most out of your mat, unroll it and let it flatten out for a few hours before first use. This helps it lay flat and reduces the initial odor. After each session, wipe it down with a gentle cleaner and let it air dry. Avoid leaving it in direct sunlight for long periods, as that can degrade the foam. When rolling it up, roll from the top end (the end opposite the strap) to keep it tight and secure with the elastic strap. With proper care, this mat can last for years of regular use.
Price and Value
At $20.99, this mat is priced competitively for its thickness and quality. It's a budget-friendly option that doesn't skimp on comfort. Compare that to specialty mats that can cost two to three times as much, and you're getting solid value for the money. The high rating and large number of reviews suggest that most buyers are satisfied with their purchase. If you're looking for a reliable, cushioned mat for yoga, Pilates, stretching, or general exercise, this Amazon Basics mat is a smart choice. Just be aware of its limitations, and it will likely serve you well.
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Common questions
Is the Amazon Basics yoga mat good for beginners?
Yes, the 1/2-inch thickness provides extra cushioning that helps beginners feel more comfortable on the floor, especially during poses that put pressure on knees and joints. The textured surface also adds traction, which can help you feel stable as you learn proper alignment.
Does the Amazon Basics yoga mat have a smell?
Some users report a noticeable odor from the NBR foam when the mat is new. This is common with synthetic foam mats and usually fades after a few days of airing out. You can speed up the process by unrolling it and letting it breathe in a well-ventilated area before first use.
What are the dimensions of the Amazon Basics extra thick yoga mat?
The mat measures 74 inches long, 24 inches wide, and 0.5 inches thick. The 24-inch width is standard but may feel narrow for taller or wider individuals, so you might want to consider that if you prefer more space.
Is the Amazon Basics yoga mat easy to clean?
Yes, the NBR foam surface wipes clean easily with a damp cloth or a mild soap and water solution. It dries quickly and doesn't absorb much moisture, making it simple to maintain after workouts.
Does the Amazon Basics yoga mat come with a carrying strap?
Yes, the mat includes an elastic carrying strap that helps you roll it up securely and carry it over your shoulder. This makes it convenient for transporting to the gym, studio, or outdoors.
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Amazon Basics Extra Thick Yoga Mat 1/2 – Cushioned Support
$20.99